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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMeat extender100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientMeat extenderSoy sauce made from soy (tamari)
Calorieskcal31160
Proteing41.710.5
Carbohydrateg34.75.6
Fatg30.1
Fiberg17.50.8
Total sugarsg—1.7
Sodiummg105,586
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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