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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASausage, meatless100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientSausage, meatlessSoy protein isolate, potassium type
Calorieskcal255321
Proteing20.388.3
Carbohydrateg8.12.6
Fatg18.20.5
Fiberg2.80
Total sugarsg00
Sodiummg88850
Saturated fatg2.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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