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Beans & lentils · Nutrition facts

Sausage, Meatless

255 calories and 20.3 g of protein per 100 g. Reported fiber: 2.8 g.

USDA SR LegacyPublished Apr 2019

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Sausage, meatless

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174269
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 77% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
64calories
in 25 g
NutrientAmountDaily value
Protein5.1 g—
Carbohydrate2 g1%
Fat4.5 g6%
Fiber0.7 g3%
Total sugars0 g—
Sodium222 mg10%
Saturated fat0.7 g4%
Potassium58 mg1%
Calcium16 mg1%
Iron0.93 mg5%
Magnesium9 mg2%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 29%Carbs 12%Fat 59%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.9 g protein in 78.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 90 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water50.4 g1051
Energy255 kcal1008
Energy1,069 kj1062
Protein20.28 g1003
Total lipid (fat)18.16 g1004
Ash3.07 g1007
Carbohydrate, by difference8.09 g1005
Fiber, total dietary2.8 g1079
Sugars, Total0 g2000
Calcium, Ca63 mg1087
Iron, Fe3.72 mg1089
Magnesium, Mg36 mg1090
Phosphorus, P225 mg1091
Potassium, K231 mg1092
Sodium, Na888 mg1093
Zinc, Zn1.46 mg1095
Copper, Cu0.25 mg1098
Manganese, Mn0.725 mg1101
Selenium, Se7.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin2.343 mg1165
Riboflavin0.402 mg1166
Niacin11.195 mg1167
Pantothenic acid0.323 mg1170
Vitamin B-60.828 mg1175
Folate, total26 µg1177
Folic acid0 µg1186
Folate, food26 µg1187
Folate, DFE26 µg1190
Choline, total69.7 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)2.1 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated2.926 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.217 g1263
SFA 14:00.067 g1264
SFA 16:01.856 g1265
SFA 18:00.786 g1266
Fatty acids, total monounsaturated4.498 g1292
MUFA 16:10 g1275
MUFA 18:14.498 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated9.279 g1293
PUFA 18:28.209 g1269
PUFA 18:31.07 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.279 g1210
Threonine0.785 g1211
Isoleucine0.97 g1212
Leucine1.587 g1213
Lysine1.262 g1214
Methionine0.253 g1215
Cystine0.305 g1216
Phenylalanine1.061 g1217
Tyrosine0.694 g1218
Valine1.029 g1219
Arginine1.519 g1220
Histidine0.519 g1221
Alanine0.853 g1222
Aspartic acid2.307 g1223
Glutamic acid4.215 g1224
Glycine0.821 g1225
Proline1.116 g1226
Serine1.087 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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