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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoybeans, mature seeds, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoybeans, mature seeds, rawCottage cheese
Calorieskcal44684
Proteing36.511
Carbohydrateg30.24.3
Fatg19.92.3
Fiberg9.3—
Total sugarsg7.34.1
Sodiummg2321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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