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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoybeans, mature seeds, raw100 g · USDA SR Legacy
vs.
NutrientSoybeans, mature seeds, rawSoy protein concentrate, produced by alcohol extraction
Calorieskcal446328
Proteing36.563.6
Carbohydrateg30.225.4
Fatg19.90.5
Fiberg9.35.5
Total sugarsg7.320
Sodiummg23
Saturated fatg2.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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