PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoy flour, full-fat, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoy flour, full-fat, rawCottage cheese
Calorieskcal43484
Proteing37.811
Carbohydrateg31.94.3
Fatg20.72.3
Fiberg9.6—
Total sugarsg7.54.1
Sodiummg13321
Saturated fatg31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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