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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoy flour, full-fat, raw100 g · USDA SR Legacy
vs.
NutrientSoy flour, full-fat, rawSoy protein concentrate, produced by alcohol extraction
Calorieskcal434328
Proteing37.863.6
Carbohydrateg31.925.4
Fatg20.70.5
Fiberg9.65.5
Total sugarsg7.520
Sodiummg133
Saturated fatg30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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