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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoy flour, full-fat, roasted100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoy flour, full-fat, roastedCottage cheese
Calorieskcal43984
Proteing38.111
Carbohydrateg30.44.3
Fatg21.92.3
Fiberg9.7—
Total sugarsg7.64.1
Sodiummg12321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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