Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
37.7 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Roasted Soy Flour, Full-Fat
439 calories and 38.1 g of protein per 100 g. Reported fiber: 9.7 g.
Know what you’re comparing.
Soy flour, full-fat, roasted
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174274
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 96% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
373calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 32.4 g | — |
| Carbohydrate | 25.8 g | 9% |
| Fat | 18.6 g | 24% |
| Fiber | 8.2 g | 29% |
| Total sugars | 6.5 g | — |
| Sodium | 10 mg | 0% |
| Saturated fat | 2.7 g | 13% |
| Potassium | 1,735 mg | 37% |
| Calcium | 160 mg | 12% |
| Iron | 4.95 mg | 27% |
| Magnesium | 314 mg | 75% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 32%Carbs 26%Fat 42%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 17.4 g protein in 45.6 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
35.4 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
21.4 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
21.4 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
17.7 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
14.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 3.81 g | 1051 |
| Energy | 439 kcal | 1008 |
| Energy | 1,836 kj | 1062 |
| Protein | 38.09 g | 1003 |
| Total lipid (fat) | 21.86 g | 1004 |
| Ash | 5.86 g | 1007 |
| Carbohydrate, by difference | 30.38 g | 1005 |
| Fiber, total dietary | 9.7 g | 1079 |
| Sugars, Total | 7.61 g | 2000 |
| Calcium, Ca | 188 mg | 1087 |
| Iron, Fe | 5.82 mg | 1089 |
| Magnesium, Mg | 369 mg | 1090 |
| Phosphorus, P | 476 mg | 1091 |
| Potassium, K | 2,041 mg | 1092 |
| Sodium, Na | 12 mg | 1093 |
| Zinc, Zn | 3.58 mg | 1095 |
| Copper, Cu | 2.221 mg | 1098 |
| Manganese, Mn | 2.077 mg | 1101 |
| Selenium, Se | 7.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.412 mg | 1165 |
| Riboflavin | 0.941 mg | 1166 |
| Niacin | 3.286 mg | 1167 |
| Pantothenic acid | 1.209 mg | 1170 |
| Vitamin B-6 | 0.351 mg | 1175 |
| Folate, total | 227 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 227 µg | 1187 |
| Folate, DFE | 227 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 6 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 73 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 122 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.98 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 71 µg | 1185 |
| Fatty acids, total saturated | 3.162 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.061 g | 1264 |
| SFA 16:0 | 2.32 g | 1265 |
| SFA 18:0 | 0.78 g | 1266 |
| Fatty acids, total monounsaturated | 4.829 g | 1292 |
| MUFA 16:1 | 0.061 g | 1275 |
| MUFA 18:1 | 4.768 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 12.341 g | 1293 |
| PUFA 18:2 | 10.883 g | 1269 |
| PUFA 18:3 | 1.458 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.506 g | 1210 |
| Threonine | 1.511 g | 1211 |
| Isoleucine | 1.688 g | 1212 |
| Leucine | 2.834 g | 1213 |
| Lysine | 2.316 g | 1214 |
| Methionine | 0.469 g | 1215 |
| Cystine | 0.561 g | 1216 |
| Phenylalanine | 1.816 g | 1217 |
| Tyrosine | 1.316 g | 1218 |
| Valine | 1.737 g | 1219 |
| Arginine | 2.7 g | 1220 |
| Histidine | 0.938 g | 1221 |
| Alanine | 1.639 g | 1222 |
| Aspartic acid | 4.375 g | 1223 |
| Glutamic acid | 6.74 g | 1224 |
| Glycine | 1.609 g | 1225 |
| Proline | 2.035 g | 1226 |
| Serine | 2.017 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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