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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoy flour, full-fat, roasted100 g · USDA SR Legacy
vs.
NutrientSoy flour, full-fat, roastedSoy protein concentrate, produced by alcohol extraction
Calorieskcal439328
Proteing38.163.6
Carbohydrateg30.425.4
Fatg21.90.5
Fiberg9.75.5
Total sugarsg7.620
Sodiummg123
Saturated fatg3.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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