PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoy flour, full-fat, roasted100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientSoy flour, full-fat, roastedSoy protein isolate, potassium type
Calorieskcal439321
Proteing38.188.3
Carbohydrateg30.42.6
Fatg21.90.5
Fiberg9.70
Total sugarsg7.60
Sodiummg1250
Saturated fatg3.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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