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Food nutrition comparison

Two foods. A fair comparison.

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ASoy sauce made from soy and wheat (shoyu)100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientSoy sauce made from soy and wheat (shoyu)Peanut flour, defatted
Calorieskcal53327
Proteing8.152.2
Carbohydrateg4.934.7
Fatg0.60.6
Fiberg0.815.8
Total sugarsg0.48.2
Sodiummg5,493180
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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