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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoy sauce made from soy (tamari)100 g · USDA SR Legacy
vs.
NutrientSoy sauce made from soy (tamari)Soy protein concentrate, produced by alcohol extraction
Calorieskcal60328
Proteing10.563.6
Carbohydrateg5.625.4
Fatg0.10.5
Fiberg0.85.5
Total sugarsg1.720
Sodiummg5,5863
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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