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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoy sauce made from hydrolyzed vegetable protein100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoy sauce made from hydrolyzed vegetable proteinCottage cheese
Calorieskcal6084
Proteing711
Carbohydrateg7.84.3
Fatg0.52.3
Fiberg0.5—
Total sugarsg1.34.1
Sodiummg6,820321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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