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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoy sauce made from hydrolyzed vegetable protein100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientSoy sauce made from hydrolyzed vegetable proteinSoy protein isolate, potassium type
Calorieskcal60321
Proteing788.3
Carbohydrateg7.82.6
Fatg0.50.5
Fiberg0.50
Total sugarsg1.30
Sodiummg6,82050
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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