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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWinged beans, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientWinged beans, mature seeds, rawSoy protein isolate, potassium type
Calorieskcal409321
Proteing29.788.3
Carbohydrateg41.72.6
Fatg16.30.5
Fiberg25.90
Total sugarsg—0
Sodiummg3850
Saturated fatg2.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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