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Beans & lentils · Nutrition facts

Raw Winged Beans, Mature Seeds

409 calories and 29.7 g of protein per 100 g. Reported fiber: 25.9 g.

USDA SR LegacyPublished Apr 2019

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Winged beans, mature seeds, raw

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174283
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 95% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
744calories
in 182 g
NutrientAmountDaily value
Protein54 g—
Carbohydrate75.9 g28%
Fat29.7 g38%
Fiber47.1 g168%
Total sugars——
Sodium69 mg3%
Saturated fat4.2 g21%
Potassium1,778 mg38%
Calcium801 mg62%
Iron24.46 mg136%
Magnesium326 mg78%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 27%Carbs 39%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.5 g protein in 48.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water8.34 g1051
Energy409 kcal1008
Energy1,711 kj1062
Protein29.65 g1003
Total lipid (fat)16.32 g1004
Ash3.98 g1007
Carbohydrate, by difference41.71 g1005
Fiber, total dietary25.9 g1079
Calcium, Ca440 mg1087
Iron, Fe13.44 mg1089
Magnesium, Mg179 mg1090
Phosphorus, P451 mg1091
Potassium, K977 mg1092
Sodium, Na38 mg1093
Zinc, Zn4.48 mg1095
Copper, Cu2.88 mg1098
Manganese, Mn3.721 mg1101
Selenium, Se8.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin1.03 mg1165
Riboflavin0.45 mg1166
Niacin3.09 mg1167
Pantothenic acid0.795 mg1170
Vitamin B-60.175 mg1175
Folate, total45 µg1177
Folic acid0 µg1186
Folate, food45 µg1187
Folate, DFE45 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.303 g1258
SFA 14:00.028 g1264
SFA 16:01.255 g1265
SFA 18:00.745 g1266
Fatty acids, total monounsaturated6.012 g1292
MUFA 16:10.055 g1275
MUFA 18:15.654 g1268
MUFA 20:10.303 g1277
Fatty acids, total polyunsaturated4.33 g1293
PUFA 18:24.068 g1269
PUFA 18:30.262 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.762 g1210
Threonine1.179 g1211
Isoleucine1.468 g1212
Leucine2.497 g1213
Lysine2.136 g1214
Methionine0.356 g1215
Cystine0.545 g1216
Phenylalanine1.429 g1217
Tyrosine1.457 g1218
Valine1.53 g1219
Arginine1.886 g1220
Histidine0.79 g1221
Alanine1.04 g1222
Aspartic acid3.187 g1223
Glutamic acid4.01 g1224
Glycine1.14 g1225
Proline1.924 g1226
Serine1.235 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Winged Beans, Mature Seeds, with SaltUSDA SR Legacy · Apr 2019Boiled Winged Beans, Mature Seeds, without SaltUSDA SR Legacy · Apr 2019

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