PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALentils, pink or red, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientLentils, pink or red, rawCottage cheese
Calorieskcal35884
Proteing23.911
Carbohydrateg63.14.3
Fatg2.22.3
Fiberg10.8—
Total sugarsg—4.1
Sodiummg7321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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