Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
41.7 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Raw Lentils, Pink or Red
358 calories and 23.9 g of protein per 100 g. Reported fiber: 10.8 g.
Know what you’re comparing.
Lentils, pink or red, raw
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174284
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 87% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
687calories
in 192 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 45.9 g | — |
| Carbohydrate | 121.2 g | 44% |
| Fat | 4.2 g | 5% |
| Fiber | 20.7 g | 74% |
| Total sugars | — | — |
| Sodium | 13 mg | 1% |
| Saturated fat | 0.7 g | 4% |
| Potassium | 1,283 mg | 27% |
| Calcium | 92 mg | 7% |
| Iron | 14.19 mg | 79% |
| Magnesium | 113 mg | 27% |
| Vitamin C | 3.3 mg | 4% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 26%Carbs 69%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 13.4 g protein in 55.9 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
39.4 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
25.4 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
25.4 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
21.7 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
18.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 7.82 g | 6.99 g | 8.75 g | 13 |
| ProteinPer 100 g | 23.91 g | 18.98 g | 28.3 g | 13 |
| AshPer 100 g | 3 g | 2.82 g | 3.31 g | 7 |
| StarchPer 100 g | 47.62 g | 35.8 g | 59.39 g | 13 |
| Calcium, CaPer 100 g | 48 mg | 26 mg | 71 mg | 12 |
| Iron, FePer 100 g | 7.39 mg | 5.77 mg | 10.65 mg | 12 |
| Magnesium, MgPer 100 g | 59 mg | 41 mg | 77 mg | 12 |
| Potassium, KPer 100 g | 668 mg | 554 mg | 916 mg | 12 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 79 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 7.82 g | 1051 |
| Energy | 358 kcal | 1008 |
| Energy | 1,498 kj | 1062 |
| Protein | 23.91 g | 1003 |
| Total lipid (fat) | 2.17 g | 1004 |
| Ash | 3 g | 1007 |
| Carbohydrate, by difference | 63.1 g | 1005 |
| Fiber, total dietary | 10.8 g | 1079 |
| Starch | 47.62 g | 1009 |
| Calcium, Ca | 48 mg | 1087 |
| Iron, Fe | 7.39 mg | 1089 |
| Magnesium, Mg | 59 mg | 1090 |
| Phosphorus, P | 294 mg | 1091 |
| Potassium, K | 668 mg | 1092 |
| Sodium, Na | 7 mg | 1093 |
| Zinc, Zn | 3.6 mg | 1095 |
| Copper, Cu | 1.303 mg | 1098 |
| Manganese, Mn | 1.716 mg | 1101 |
| Selenium, Se | 0 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.7 mg | 1162 |
| Thiamin | 0.51 mg | 1165 |
| Riboflavin | 0.106 mg | 1166 |
| Niacin | 1.495 mg | 1167 |
| Pantothenic acid | 0.348 mg | 1170 |
| Vitamin B-6 | 0.403 mg | 1175 |
| Folate, total | 204 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 204 µg | 1187 |
| Folate, DFE | 204 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 3 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 35 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 58 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.379 g | 1258 |
| SFA 10:0 | 0.001 g | 1262 |
| SFA 12:0 | 0.002 g | 1263 |
| SFA 14:0 | 0.003 g | 1264 |
| SFA 15:0 | 0.003 g | 1299 |
| SFA 16:0 | 0.284 g | 1265 |
| SFA 17:0 | 0.004 g | 1300 |
| SFA 18:0 | 0.042 g | 1266 |
| SFA 20:0 | 0.014 g | 1267 |
| SFA 22:0 | 0.014 g | 1273 |
| SFA 24:0 | 0.012 g | 1301 |
| Fatty acids, total monounsaturated | 0.5 g | 1292 |
| MUFA 18:1 | 0.49 g | 1268 |
| MUFA 20:1 | 0.011 g | 1277 |
| Fatty acids, total polyunsaturated | 1.137 g | 1293 |
| PUFA 18:2 | 0.886 g | 1269 |
| PUFA 18:3 | 0.25 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Phytosterols | 57 mg | 1283 |
| Stigmasterol | 4 mg | 1285 |
| Campesterol | 6 mg | 1286 |
| Beta-sitosterol | 47 mg | 1288 |
| Tryptophan | 0.223 g | 1210 |
| Threonine | 0.895 g | 1211 |
| Isoleucine | 1.078 g | 1212 |
| Leucine | 1.809 g | 1213 |
| Lysine | 1.74 g | 1214 |
| Methionine | 0.212 g | 1215 |
| Cystine | 0.327 g | 1216 |
| Phenylalanine | 1.23 g | 1217 |
| Tyrosine | 0.667 g | 1218 |
| Valine | 1.238 g | 1219 |
| Arginine | 1.928 g | 1220 |
| Histidine | 0.702 g | 1221 |
| Alanine | 1.042 g | 1222 |
| Aspartic acid | 2.758 g | 1223 |
| Glutamic acid | 3.868 g | 1224 |
| Glycine | 1.014 g | 1225 |
| Proline | 1.042 g | 1226 |
| Serine | 1.15 g | 1227 |
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