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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, pinto, canned, drained solids100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientBeans, pinto, canned, drained solidsPeanut flour, defatted
Calorieskcal114327
Proteing752.2
Carbohydrateg20.234.7
Fatg0.90.6
Fiberg5.515.8
Total sugarsg0.58.2
Sodiummg239180
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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