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Food nutrition comparison

Two foods. A fair comparison.

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ABeans, pinto, canned, drained solids100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientBeans, pinto, canned, drained solidsSoy sauce made from soy (tamari)
Calorieskcal11460
Proteing710.5
Carbohydrateg20.25.6
Fatg0.90.1
Fiberg5.50.8
Total sugarsg0.51.7
Sodiummg2395,586
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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