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Food nutrition comparison

Two foods. A fair comparison.

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ABeans, pinto, canned, drained solids100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientBeans, pinto, canned, drained solidsSoy protein concentrate, produced by acid wash
Calorieskcal114328
Proteing763.6
Carbohydrateg20.225.4
Fatg0.90.5
Fiberg5.55.5
Total sugarsg0.520
Sodiummg239900
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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