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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVeggie burgers or soyburgers, unprepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientVeggie burgers or soyburgers, unpreparedCottage cheese
Calorieskcal17784
Proteing15.711
Carbohydrateg14.34.3
Fatg6.32.3
Fiberg4.9—
Total sugarsg1.14.1
Sodiummg569321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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