Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
37.3 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Veggie Burgers or Soyburgers, Unprepared
177 calories and 15.7 g of protein per 100 g. Reported fiber: 4.9 g.
Know what you’re comparing.
Veggie burgers or soyburgers, unprepared
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174287
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 75% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
124calories
in 70 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11 g | — |
| Carbohydrate | 10 g | 4% |
| Fat | 4.4 g | 6% |
| Fiber | 3.4 g | 12% |
| Total sugars | 0.7 g | — |
| Sodium | 398 mg | 17% |
| Saturated fat | 1 g | 5% |
| Potassium | 233 mg | 5% |
| Calcium | 95 mg | 7% |
| Iron | 1.69 mg | 9% |
| Magnesium | 39 mg | 9% |
| Vitamin C | 3.2 mg | 3% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 36%Carbs 32%Fat 32%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 17.7 g protein in 113 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
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USDA SR Legacy · 61 g
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USDA SR Legacy · 61 g
21.1 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
17.3 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
14.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 61.21 g | 55.76 g | 63.55 g | 4 |
| ProteinPer 100 g | 15.7 g | 7.26 g | 22.24 g | 4 |
| Total lipid (fat)Per 100 g | 6.3 g | 4.4 g | 9.97 g | 4 |
| AshPer 100 g | 2.52 g | 1.96 g | 2.93 g | 4 |
| Fiber, total dietaryPer 100 g | 4.9 g | 2.5 g | 6.8 g | 4 |
| Sugars, TotalPer 100 g | 1.07 g | 0.67 g | 1.25 g | 4 |
| SucrosePer 100 g | 0.62 g | 0.52 g | 0.72 g | 4 |
| GlucosePer 100 g | 0.26 g | 0.07 g | 0.46 g | 4 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 109 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 61.21 g | 1051 |
| Energy | 177 kcal | 1008 |
| Energy | 739 kj | 1062 |
| Protein | 15.7 g | 1003 |
| Total lipid (fat) | 6.3 g | 1004 |
| Ash | 2.52 g | 1007 |
| Carbohydrate, by difference | 14.27 g | 1005 |
| Fiber, total dietary | 4.9 g | 1079 |
| Sugars, Total | 1.07 g | 2000 |
| Sucrose | 0.62 g | 1010 |
| Glucose | 0.26 g | 1011 |
| Fructose | 0.13 g | 1012 |
| Lactose | 0.06 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 5.78 g | 1009 |
| Calcium, Ca | 136 mg | 1087 |
| Iron, Fe | 2.41 mg | 1089 |
| Magnesium, Mg | 56 mg | 1090 |
| Phosphorus, P | 206 mg | 1091 |
| Potassium, K | 333 mg | 1092 |
| Sodium, Na | 569 mg | 1093 |
| Zinc, Zn | 1.26 mg | 1095 |
| Copper, Cu | 0.2 mg | 1098 |
| Manganese, Mn | 0.951 mg | 1101 |
| Selenium, Se | 22.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 4.5 mg | 1162 |
| Thiamin | 2.651 mg | 1165 |
| Riboflavin | 0.244 mg | 1166 |
| Niacin | 3.753 mg | 1167 |
| Pantothenic acid | 0.289 mg | 1170 |
| Vitamin B-6 | 0.303 mg | 1175 |
| Folate, total | 124 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 124 µg | 1187 |
| Folate, DFE | 124 µg | 1190 |
| Choline, total | 19.4 mg | 1180 |
| Betaine | 6.1 mg | 1198 |
| Vitamin B-12 | 2.01 µg | 1178 |
| Vitamin B-12, added | 2.01 µg | 1246 |
| Vitamin A, RAE | 1 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 10 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 16 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.23 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 4.2 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0.9 µg | 1184 |
| Fatty acids, total saturated | 1.44 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.099 g | 1261 |
| SFA 10:0 | 0.081 g | 1262 |
| SFA 12:0 | 0.032 g | 1263 |
| SFA 14:0 | 0.112 g | 1264 |
| SFA 15:0 | 0.011 g | 1299 |
| SFA 16:0 | 0.805 g | 1265 |
| SFA 17:0 | 0.008 g | 1300 |
| SFA 18:0 | 0.267 g | 1266 |
| SFA 20:0 | 0.018 g | 1267 |
| SFA 22:0 | 0.007 g | 1273 |
| Fatty acids, total monounsaturated | 1.778 g | 1292 |
| MUFA 14:1 | 0.008 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.023 g | 1275 |
| MUFA 17:1 | 0.002 g | 1323 |
| MUFA 18:1 | 1.72 g | 1268 |
| MUFA 20:1 | 0.023 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.023 g | 1293 |
| PUFA 18:2 | 1.94 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.081 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0.001 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 5 mg | 1253 |
| Tryptophan | 0.162 g | 1210 |
| Threonine | 0.605 g | 1211 |
| Isoleucine | 0.78 g | 1212 |
| Leucine | 1.399 g | 1213 |
| Lysine | 1.004 g | 1214 |
| Methionine | 0.291 g | 1215 |
| Cystine | 0.26 g | 1216 |
| Phenylalanine | 0.885 g | 1217 |
| Tyrosine | 0.652 g | 1218 |
| Valine | 0.89 g | 1219 |
| Arginine | 1.045 g | 1220 |
| Histidine | 0.465 g | 1221 |
| Alanine | 0.726 g | 1222 |
| Aspartic acid | 1.553 g | 1223 |
| Glutamic acid | 4.086 g | 1224 |
| Glycine | 0.66 g | 1225 |
| Proline | 1.299 g | 1226 |
| Serine | 0.967 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |