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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVeggie burgers or soyburgers, unprepared100 g · USDA SR Legacy
vs.
NutrientVeggie burgers or soyburgers, unpreparedSoy protein concentrate, produced by alcohol extraction
Calorieskcal177328
Proteing15.763.6
Carbohydrateg14.325.4
Fatg6.30.5
Fiberg4.95.5
Total sugarsg1.120
Sodiummg5693
Saturated fatg1.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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