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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVeggie burgers or soyburgers, unprepared100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientVeggie burgers or soyburgers, unpreparedSoy protein isolate, potassium type
Calorieskcal177321
Proteing15.788.3
Carbohydrateg14.32.6
Fatg6.30.5
Fiberg4.90
Total sugarsg1.10
Sodiummg56950
Saturated fatg1.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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