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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChickpea flour (besan)100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientChickpea flour (besan)Soy protein isolate
Calorieskcal387335
Proteing22.488.3
Carbohydrateg57.80
Fatg6.73.4
Fiberg10.80
Total sugarsg10.90
Sodiummg641,005
Saturated fatg0.70.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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