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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATofu, extra firm, prepared with nigari100 g · USDA SR Legacy
vs.
BMORI-NU, Tofu, silken, lite firm100 g · USDA SR Legacy
NutrientTofu, extra firm, prepared with nigariMORI-NU, Tofu, silken, lite firm
Calorieskcal8337
Proteing106.3
Carbohydrateg1.21.1
Fatg5.30.8
Fiberg10
Total sugarsg0.70.5
Sodiummg485
Saturated fatg0.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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