Vitasoy USA Nasoya, Lite Silken Tofu
USDA SR Legacy · 465.1 g
14.1 g more than your starting foodCompare these foodsPlant proteins · Nutrition facts
Tofu, Extra Firm, Prepared with Nigari
83 calories and 10 g of protein per 100 g. Reported fiber: 1 g.
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Tofu, extra firm, prepared with nigari
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174290
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 61% of 36 other complete plant proteins profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
76calories
in 91 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9.1 g | — |
| Carbohydrate | 1.1 g | 0% |
| Fat | 4.8 g | 6% |
| Fiber | 0.9 g | 3% |
| Total sugars | 0.6 g | — |
| Sodium | 4 mg | 0% |
| Saturated fat | 0.8 g | 4% |
| Potassium | 118 mg | 3% |
| Calcium | 257 mg | 20% |
| Iron | 1.86 mg | 10% |
| Magnesium | 32 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 43%Carbs 5%Fat 51%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore plant proteinsWhat else fits your plate?
Same broad food category
This food: 24 g protein in 241 g. Choices below have more on this basis.
MORI-NU, Tofu, silken, lite extra firm
USDA SR Legacy · 526.3 g
12.8 g more than your starting foodCompare these foodsMORI-NU, Tofu, silken, lite firm
USDA SR Legacy · 540.5 g
10 g more than your starting foodCompare these foodsVitasoy USA, Nasoya Lite Firm Tofu
USDA SR Legacy · 370.4 g
6.7 g more than your starting foodCompare these foodsMORI-NU, Tofu, silken, extra firm
USDA SR Legacy · 363.6 g
2.9 g more than your starting foodCompare these foodsHOUSE FOODS Premium Firm Tofu
USDA SR Legacy · 235.3 g
1.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 82.31 g | 80.38 g | 84.23 g | 2 |
| ProteinPer 100 g | 9.98 g | 8.34 g | 11.61 g | 2 |
| Total lipid (fat)Per 100 g | 5.26 g | 4.52 g | 6.01 g | 2 |
| AshPer 100 g | 1.28 g | 1.22 g | 1.34 g | 2 |
| Calcium, CaPer 100 g | 282 mg | 273 mg | 291 mg | 2 |
| Iron, FePer 100 g | 2.04 mg | 1.24 mg | 2.84 mg | 2 |
| Magnesium, MgPer 100 g | 35 mg | 34 mg | 37 mg | 2 |
| Phosphorus, PPer 100 g | 111 mg | 100 mg | 122 mg | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 101 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 82.31 g | 1051 |
| Energy | 83 kcal | 1008 |
| Energy | 349 kj | 1062 |
| Protein | 9.98 g | 1003 |
| Total lipid (fat) | 5.26 g | 1004 |
| Ash | 1.28 g | 1007 |
| Carbohydrate, by difference | 1.18 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 0.71 g | 2000 |
| Calcium, Ca | 282 mg | 1087 |
| Iron, Fe | 2.04 mg | 1089 |
| Magnesium, Mg | 35 mg | 1090 |
| Phosphorus, P | 111 mg | 1091 |
| Potassium, K | 130 mg | 1092 |
| Sodium, Na | 4 mg | 1093 |
| Zinc, Zn | 1.07 mg | 1095 |
| Copper, Cu | 0.2 mg | 1098 |
| Manganese, Mn | 0.666 mg | 1101 |
| Selenium, Se | 13 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.048 mg | 1165 |
| Riboflavin | 0.048 mg | 1166 |
| Niacin | 0.241 mg | 1167 |
| Pantothenic acid | 0.844 mg | 1170 |
| Vitamin B-6 | 0.083 mg | 1175 |
| Folate, total | 9 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 9 µg | 1187 |
| Folate, DFE | 9 µg | 1190 |
| Choline, total | 33 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 2.8 µg | 1185 |
| Fatty acids, total saturated | 0.919 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 13:0 | 0 g | 1332 |
| SFA 14:0 | 0.009 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.631 g | 1265 |
| SFA 17:0 | 0.009 g | 1300 |
| SFA 18:0 | 0.27 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 1.318 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0.036 g | 1333 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 17:1 | 0.018 g | 1323 |
| MUFA 18:1 | 1.246 g | 1268 |
| MUFA 20:1 | 0.018 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.657 g | 1293 |
| PUFA 18:2 | 2.386 g | 1269 |
| PUFA 18:3 | 0.261 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.135 g | 1210 |
| Threonine | 0.453 g | 1211 |
| Isoleucine | 0.49 g | 1212 |
| Leucine | 0.804 g | 1213 |
| Lysine | 0.51 g | 1214 |
| Methionine | 0.122 g | 1215 |
| Cystine | 0.033 g | 1216 |
| Phenylalanine | 0.482 g | 1217 |
| Tyrosine | 0.405 g | 1218 |
| Valine | 0.503 g | 1219 |
| Arginine | 0.79 g | 1220 |
| Histidine | 0.249 g | 1221 |
| Alanine | 0.447 g | 1222 |
| Aspartic acid | 1.176 g | 1223 |
| Glutamic acid | 1.899 g | 1224 |
| Glycine | 0.423 g | 1225 |
| Proline | 0.626 g | 1226 |
| Serine | 0.586 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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