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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATofu, hard, prepared with nigari100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTofu, hard, prepared with nigariCottage cheese
Calorieskcal14584
Proteing12.711
Carbohydrateg4.44.3
Fatg102.3
Fiberg0.6—
Total sugarsg—4.1
Sodiummg2321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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