Vitasoy USA Nasoya, Lite Silken Tofu
USDA SR Legacy · 465.1 g
20.7 g more than your starting foodCompare these foodsPlant proteins · Nutrition facts
Tofu, Hard, Prepared with Nigari
145 calories and 12.7 g of protein per 100 g. Reported fiber: 0.6 g.
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Tofu, hard, prepared with nigari
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174291
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 78% of 36 other complete plant proteins profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
177calories
in 122 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15.5 g | — |
| Carbohydrate | 5.4 g | 2% |
| Fat | 12.2 g | 16% |
| Fiber | 0.7 g | 3% |
| Total sugars | — | — |
| Sodium | 2 mg | 0% |
| Saturated fat | 1.8 g | 9% |
| Potassium | 178 mg | 4% |
| Calcium | 421 mg | 32% |
| Iron | 3.36 mg | 19% |
| Magnesium | 65 mg | 15% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 32%Carbs 11%Fat 57%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore plant proteinsWhat else fits your plate?
Same broad food category
This food: 17.5 g protein in 137.9 g. Choices below have more on this basis.
MORI-NU, Tofu, silken, lite extra firm
USDA SR Legacy · 526.3 g
19.4 g more than your starting foodCompare these foodsMORI-NU, Tofu, silken, lite firm
USDA SR Legacy · 540.5 g
16.6 g more than your starting foodCompare these foodsVitasoy USA, Nasoya Lite Firm Tofu
USDA SR Legacy · 370.4 g
13.3 g more than your starting foodCompare these foodsMORI-NU, Tofu, silken, extra firm
USDA SR Legacy · 363.6 g
9.4 g more than your starting foodCompare these foodsHOUSE FOODS Premium Firm Tofu
USDA SR Legacy · 235.3 g
8.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 61 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 71.12 g | 1051 |
| Energy | 145 kcal | 1008 |
| Energy | 609 kj | 1062 |
| Protein | 12.68 g | 1003 |
| Total lipid (fat) | 9.99 g | 1004 |
| Ash | 1.82 g | 1007 |
| Carbohydrate, by difference | 4.39 g | 1005 |
| Fiber, total dietary | 0.6 g | 1079 |
| Calcium, Ca | 345 mg | 1087 |
| Iron, Fe | 2.75 mg | 1089 |
| Magnesium, Mg | 53 mg | 1090 |
| Phosphorus, P | 231 mg | 1091 |
| Potassium, K | 146 mg | 1092 |
| Sodium, Na | 2 mg | 1093 |
| Zinc, Zn | 1.66 mg | 1095 |
| Copper, Cu | 0.328 mg | 1098 |
| Manganese, Mn | 1.052 mg | 1101 |
| Selenium, Se | 16.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.3 mg | 1162 |
| Thiamin | 0.042 mg | 1165 |
| Riboflavin | 0.077 mg | 1166 |
| Niacin | 0.639 mg | 1167 |
| Pantothenic acid | 0.037 mg | 1170 |
| Vitamin B-6 | 0.039 mg | 1175 |
| Folate, total | 22 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 22 µg | 1187 |
| Folate, DFE | 22 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.445 g | 1258 |
| SFA 14:0 | 0.027 g | 1264 |
| SFA 16:0 | 1.06 g | 1265 |
| SFA 18:0 | 0.356 g | 1266 |
| Fatty acids, total monounsaturated | 2.205 g | 1292 |
| MUFA 16:1 | 0.027 g | 1275 |
| MUFA 18:1 | 2.178 g | 1268 |
| Fatty acids, total polyunsaturated | 5.638 g | 1293 |
| PUFA 18:2 | 4.971 g | 1269 |
| PUFA 18:3 | 0.667 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.188 g | 1210 |
| Threonine | 0.63 g | 1211 |
| Isoleucine | 0.682 g | 1212 |
| Leucine | 1.118 g | 1213 |
| Lysine | 0.709 g | 1214 |
| Methionine | 0.169 g | 1215 |
| Cystine | 0.046 g | 1216 |
| Phenylalanine | 0.671 g | 1217 |
| Tyrosine | 0.563 g | 1218 |
| Valine | 0.699 g | 1219 |
| Arginine | 1.1 g | 1220 |
| Histidine | 0.346 g | 1221 |
| Alanine | 0.621 g | 1222 |
| Aspartic acid | 1.636 g | 1223 |
| Glutamic acid | 2.642 g | 1224 |
| Glycine | 0.589 g | 1225 |
| Proline | 0.871 g | 1226 |
| Serine | 0.815 g | 1227 |
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