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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATofu, hard, prepared with nigari100 g · USDA SR Legacy
vs.
BMORI-NU, Tofu, silken, lite firm100 g · USDA SR Legacy
NutrientTofu, hard, prepared with nigariMORI-NU, Tofu, silken, lite firm
Calorieskcal14537
Proteing12.76.3
Carbohydrateg4.41.1
Fatg100.8
Fiberg0.60
Total sugarsg—0.5
Sodiummg285
Saturated fatg1.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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