Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATofu, hard, prepared with nigari100 g · USDA SR Legacy

vs.

BVitasoy USA Nasoya, Lite Silken Tofu100 g · USDA SR Legacy

Nutrient	Tofu, hard, prepared with nigari	Vitasoy USA Nasoya, Lite Silken Tofu
Calorieskcal	145	43
Proteing	12.7	8.2
Carbohydrateg	4.4	0
Fatg	10	1.1
Fiberg	0.6	—
Total sugarsg	—	—
Sodiummg	2	79
Saturated fatg	1.4	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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