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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoymilk, chocolate, unfortified100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoymilk, chocolate, unfortifiedCottage cheese
Calorieskcal6384
Proteing2.311
Carbohydrateg104.3
Fatg1.52.3
Fiberg0.4—
Total sugarsg7.94.1
Sodiummg53321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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