Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
47.9 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Soymilk, Chocolate, Unfortified
63 calories and 2.3 g of protein per 100 g. Reported fiber: 0.4 g.
Know what you’re comparing.
Soymilk, chocolate, unfortified
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174293
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 3% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
153calories
in 243 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.5 g | — |
| Carbohydrate | 24.2 g | 9% |
| Fat | 3.7 g | 5% |
| Fiber | 1 g | 3% |
| Total sugars | 19.1 g | — |
| Sodium | 129 mg | 6% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 347 mg | 7% |
| Calcium | 61 mg | 5% |
| Iron | 1.17 mg | 6% |
| Magnesium | 36 mg | 9% |
| Vitamin C | 4.1 mg | 5% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 64%Fat 22%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 7.2 g protein in 317.5 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
45.6 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
31.6 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
31.6 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
27.9 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
24.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| ProteinPer 100 g | 2.26 g | 2.16 g | 3.29 g | 9 |
| Total lipid (fat)Per 100 g | 1.53 g | 1.03 g | 1.85 g | 9 |
| Fiber, total dietaryPer 100 g | 0.4 g | 0 g | 1.2 g | 9 |
| Sugars, TotalPer 100 g | 7.86 g | 6.17 g | 8.64 g | 9 |
| Iron, FePer 100 g | 0.48 mg | 0.44 mg | 0.74 mg | 8 |
| Magnesium, MgPer 100 g | 15 mg | 4 mg | 16 mg | 4 |
| Phosphorus, PPer 100 g | 51 mg | 41 mg | 103 mg | 4 |
| Potassium, KPer 100 g | 143 mg | 119 mg | 202 mg | 9 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 85.61 g | 1051 |
| Energy | 63 kcal | 1008 |
| Energy | 262 kj | 1062 |
| Protein | 2.26 g | 1003 |
| Total lipid (fat) | 1.53 g | 1004 |
| Ash | 0.65 g | 1007 |
| Carbohydrate, by difference | 9.95 g | 1005 |
| Fiber, total dietary | 0.4 g | 1079 |
| Sugars, Total | 7.86 g | 2000 |
| Calcium, Ca | 25 mg | 1087 |
| Iron, Fe | 0.48 mg | 1089 |
| Magnesium, Mg | 15 mg | 1090 |
| Phosphorus, P | 51 mg | 1091 |
| Potassium, K | 143 mg | 1092 |
| Sodium, Na | 53 mg | 1093 |
| Zinc, Zn | 0.34 mg | 1095 |
| Copper, Cu | 0.206 mg | 1098 |
| Selenium, Se | 4.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.7 mg | 1162 |
| Thiamin | 0.022 mg | 1165 |
| Riboflavin | 0.262 mg | 1166 |
| Niacin | 0.513 mg | 1167 |
| Pantothenic acid | 0.089 mg | 1170 |
| Vitamin B-6 | 0.077 mg | 1175 |
| Folate, total | 11 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 11 µg | 1187 |
| Folate, DFE | 11 µg | 1190 |
| Choline, total | 23.6 mg | 1180 |
| Vitamin B-12 | 0.7 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 2 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 3 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 3 µg | 1185 |
| Fatty acids, total saturated | 0.24 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.15 g | 1265 |
| SFA 18:0 | 0.05 g | 1266 |
| Fatty acids, total monounsaturated | 0.379 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.31 g | 1268 |
| MUFA 20:1 | 0.01 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.836 g | 1293 |
| PUFA 18:2 | 0.584 g | 1269 |
| PUFA 18:3 | 0.075 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.038 g | 1210 |
| Threonine | 0.108 g | 1211 |
| Isoleucine | 0.114 g | 1212 |
| Leucine | 0.186 g | 1213 |
| Lysine | 0.131 g | 1214 |
| Methionine | 0.027 g | 1215 |
| Cystine | 0 g | 1216 |
| Phenylalanine | 0.113 g | 1217 |
| Tyrosine | 0.089 g | 1218 |
| Valine | 0.117 g | 1219 |
| Arginine | 0.187 g | 1220 |
| Histidine | 0.061 g | 1221 |
| Alanine | 0.104 g | 1222 |
| Aspartic acid | 0.288 g | 1223 |
| Glutamic acid | 0.487 g | 1224 |
| Glycine | 0.103 g | 1225 |
| Proline | 0.147 g | 1226 |
| Serine | 0.14 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 2 mg | 1057 |
| Theobromine | 23 mg | 1058 |
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