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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoymilk, chocolate, unfortified100 g · USDA SR Legacy
vs.
NutrientSoymilk, chocolate, unfortifiedSoy protein concentrate, produced by alcohol extraction
Calorieskcal63328
Proteing2.363.6
Carbohydrateg1025.4
Fatg1.50.5
Fiberg0.45.5
Total sugarsg7.920
Sodiummg533
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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