Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Peanut flour, defatted |
|---|---|---|
| Calorieskcal | 588 | 327 |
| Proteing | 21.9 | 52.2 |
| Carbohydrateg | 24 | 34.7 |
| Fatg | 49.5 | 0.6 |
| Fiberg | 5.7 | 15.8 |
| Total sugarsg | 6.5 | 8.2 |
| Sodiummg | 476 | 180 |
| Saturated fatg | 9.5 | 0.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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