Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APeanut Butter, smooth (Includes foods for USDA's Food Distribution Program)100 g · USDA SR Legacy

vs.

BSoy protein isolate100 g · USDA SR Legacy

Nutrient	Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	Soy protein isolate
Calorieskcal	588	335
Proteing	21.9	88.3
Carbohydrateg	24	0
Fatg	49.5	3.4
Fiberg	5.7	0
Total sugarsg	6.5	0
Sodiummg	476	1,005
Saturated fatg	9.5	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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