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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARefried beans, canned, vegetarian100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientRefried beans, canned, vegetarianSoy protein concentrate, produced by acid wash
Calorieskcal83328
Proteing5.363.6
Carbohydrateg13.525.4
Fatg0.90.5
Fiberg4.75.5
Total sugarsg0.620
Sodiummg430900
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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