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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVitasoy USA, Organic Nasoya Super Firm Cubed Tofu100 g · USDA SR Legacy
vs.
BMORI-NU, Tofu, silken, extra firm100 g · USDA SR Legacy
NutrientVitasoy USA, Organic Nasoya Super Firm Cubed TofuMORI-NU, Tofu, silken, extra firm
Calorieskcal11855
Proteing12.47.4
Carbohydrateg2.82
Fatg6.31.9
Fiberg20.1
Total sugarsg0.61
Sodiummg663
Saturated fatg1.30.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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