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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVitasoy USA, Organic Nasoya Super Firm Cubed Tofu100 g · USDA SR Legacy
vs.
BHOUSE FOODS Premium Firm Tofu100 g · USDA SR Legacy
NutrientVitasoy USA, Organic Nasoya Super Firm Cubed TofuHOUSE FOODS Premium Firm Tofu
Calorieskcal11885
Proteing12.410.9
Carbohydrateg2.81
Fatg6.34.2
Fiberg20.9
Total sugarsg0.60.4
Sodiummg633
Saturated fatg1.30.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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