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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARefried beans, canned, traditional, reduced sodium100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientRefried beans, canned, traditional, reduced sodiumPeanut flour, defatted
Calorieskcal89327
Proteing552.2
Carbohydrateg13.634.7
Fatg20.6
Fiberg3.715.8
Total sugarsg0.58.2
Sodiummg138180
Saturated fatg0.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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