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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARefried beans, canned, traditional, reduced sodium100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientRefried beans, canned, traditional, reduced sodiumSoy sauce made from soy (tamari)
Calorieskcal8960
Proteing510.5
Carbohydrateg13.65.6
Fatg20.1
Fiberg3.70.8
Total sugarsg0.51.7
Sodiummg1385,586
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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