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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARefried beans, canned, traditional, reduced sodium100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientRefried beans, canned, traditional, reduced sodiumSoy protein concentrate, produced by acid wash
Calorieskcal89328
Proteing563.6
Carbohydrateg13.625.4
Fatg20.5
Fiberg3.75.5
Total sugarsg0.520
Sodiummg138900
Saturated fatg0.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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