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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoybeans, mature seeds, roasted, no salt added100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientSoybeans, mature seeds, roasted, no salt addedPeanut flour, defatted
Calorieskcal469327
Proteing38.652.2
Carbohydrateg30.234.7
Fatg25.40.6
Fiberg17.715.8
Total sugarsg—8.2
Sodiummg4180
Saturated fatg3.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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