Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | MORI-NU, Tofu, silken, extra firm |
|---|---|---|
| Calorieskcal | 470 | 55 |
| Proteing | 52.4 | 7.4 |
| Carbohydrateg | 8.3 | 2 |
| Fatg | 30.3 | 1.9 |
| Fiberg | 1.2 | 0.1 |
| Total sugarsg | — | 1 |
| Sodiummg | 6 | 63 |
| Saturated fatg | 4.4 | 0.3 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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