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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cookedRuffed Grouse, breast meat, skinless, raw
Calorieskcal586112
Proteing12.225.9
Carbohydrateg00
Fatg59.20.9
Fiberg00
Total sugarsg00
Sodiummg5850
Saturated fatg270.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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