PlateRatioSearch
Meat & poultry · Nutrition facts

Cooked Lamb, Composite of Trimmed Retail Cuts, Separable Fat, Choice

586 calories and 12.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174310
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 9% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
498calories
in 85 g
NutrientAmountDaily value
Protein10.3 g—
Carbohydrate0 g0%
Fat50.3 g64%
Fiber0 g0%
Total sugars0 g—
Sodium49 mg2%
Saturated fat23 g115%
Potassium165 mg4%
Calcium20 mg2%
Iron1.1 mg6%
Magnesium11 mg3%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 8%Carbs 0%Fat 92%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 4.2 g protein in 34.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water26.14 g1051
Energy586 kcal1008
Energy2,452 kj1062
Protein12.16 g1003
Total lipid (fat)59.18 g1004
Ash0.68 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca23 mg1087
Iron, Fe1.29 mg1089
Magnesium, Mg13 mg1090
Phosphorus, P114 mg1091
Potassium, K194 mg1092
Sodium, Na58 mg1093
Zinc, Zn1.74 mg1095
Copper, Cu0.088 mg1098
Manganese, Mn0.004 mg1101
Selenium, Se18.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.07 mg1165
Riboflavin0.17 mg1166
Niacin7.8 mg1167
Pantothenic acid0.58 mg1170
Vitamin B-60.04 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total54.3 mg1180
Betaine7.1 mg1198
Vitamin B-122.35 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.04 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)4.6 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated27.02 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.17 g1262
SFA 12:00.29 g1263
SFA 14:02.58 g1264
SFA 16:013.37 g1265
SFA 18:08.43 g1266
Fatty acids, total monounsaturated24.4 g1292
MUFA 16:11.7 g1275
MUFA 18:121.87 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated4.48 g1293
PUFA 18:23.26 g1269
PUFA 18:31.12 g1270
PUFA 18:40 g1276
PUFA 20:40.1 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol114 mg1253
Tryptophan0.142 g1210
Threonine0.52 g1211
Isoleucine0.586 g1212
Leucine0.945 g1213
Lysine1.073 g1214
Methionine0.312 g1215
Cystine0.145 g1216
Phenylalanine0.495 g1217
Tyrosine0.409 g1218
Valine0.656 g1219
Arginine0.722 g1220
Histidine0.385 g1221
Alanine0.731 g1222
Aspartic acid1.07 g1223
Glutamic acid1.764 g1224
Glycine0.594 g1225
Proline0.51 g1226
Serine0.452 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Lamb, New Zealand, Tunnel-Boned Leg, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Tunnel-Boned Leg, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, Composite of Trimmed Retail Cuts, Separable Fat, ChoiceUSDA SR Legacy · Apr 2019Cooked Lamb, Composite of Trimmed Retail Cuts, Lean & Fat, 1/4" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019