Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal	283	110
Proteing	32.8	26.7
Carbohydrateg	0	0
Fatg	15.9	0.4
Fiberg	0	—
Total sugarsg	—	—
Sodiummg	79	—
Saturated fatg	6.2	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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