Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised100 g · USDA SR Legacy

vs.

BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Whale, beluga, meat, raw (Alaska Native)
Calorieskcal	283	111
Proteing	32.8	26.5
Carbohydrateg	0	0
Fatg	15.9	0.5
Fiberg	0	0
Total sugarsg	—	0
Sodiummg	79	78
Saturated fatg	6.2	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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